Healthy Habits

“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” 3 John 2

Research has shown that even a weekly emailed motivational tip can increase one’s chances of making healthy lifestyle changes . . . and making those changes permanent. These tips encourage healthy choices in eating/food, exercise, healthcare visits and often include other websites and resources to maintain our motivation to be well.

Stay well,

Nancy Ludescher, Parish Nurse
Healthy Habits — July 17
Healthy Habits — June 19
Healthy Habits — June 12
Healthy Habits — June 5
Healthy Habits — May 30
Healthy Habits — May 23, 2014
Healthy Habits — May 17, 2014
Healthy Habits — May 9, 2014